At Simbar Health, Improved Health and Wellbeing supports focus on helping you build a healthier, more balanced life. Through flexible Telehealth services, we work with you to strengthen physical health, manage emotional wellbeing, and maintain everyday resilience.
Virtual 1-on-1 Sessions
Access confidential Telehealth appointments with dietitians, psychologists, and counsellors focused on practical health and wellbeing goals.
Flexible Scheduling
Sessions are available at times that fit your daily routines, making it easier to prioritise your health without unnecessary disruption.
Quality and Security
All services meet Australia’s National Safety and Quality Digital Mental Health Standards, ensuring safe, high-quality, and confidential care.
The Basics
Improved Health and Wellbeing supports are designed to help you manage health-related goals, build resilience, and develop healthier habits for everyday life. These supports aim to promote emotional stability, physical fitness, and informed health management.
Telehealth sessions can include dietetic support for managing nutrition, therapeutic support for emotional regulation, and guidance around developing self-care routines. Services are structured to help you maintain independence in managing your wellbeing, while building skills that improve your quality of life over the long term.
The focus is on supporting you to make meaningful, sustainable changes that contribute to your overall health, independence, and community participation.
Nutrition and Dietetic Support
Practical advice on healthy eating, meal planning, and managing dietary needs linked to disability or chronic health conditions.
Emotional Wellbeing Therapy
Psychological support to manage stress, anxiety, and emotional challenges that impact day-to-day living.
Health and Lifestyle Coaching
Guidance on building sustainable habits for exercise, sleep, relaxation, and general wellbeing.
Building Health Self-Management
Support in developing the skills needed to independently manage appointments, medications, and daily health routines.
Nutrition and Dietetic Support
Practical advice on healthy eating, meal planning, and managing dietary needs linked to disability or chronic health conditions.
Emotional Wellbeing Therapy
Psychological support to manage stress, anxiety, and emotional challenges that impact day-to-day living.
Health and Lifestyle Coaching
Guidance on building sustainable habits for exercise, sleep, relaxation, and general wellbeing.
Building Health Self-Management
Support in developing the skills needed to independently manage appointments, medications, and daily health routines.