Our recovery coaching service, provides confidential, one-on-one guidance to help you move forward with confidence and clarity.
Virtual 1-on-1 Sessions
Meet with a qualified recovery coach online or by phone, accessing support from the comfort and privacy of your own space.
Flexible Scheduling
Appointments are available at flexible times to fit around your commitments, making it easier to prioritise your recovery journey.
Quality and Security
Our services meet Australia’s National Safety and Quality Digital Mental Health Standards, ensuring top-notch confidentiality, quality, and support
The Basics
Recovery coaching focuses on supporting people living with mental health challenges or psychosocial disabilities to build the skills, confidence, and strategies needed for everyday life. Coaching is strengths-based and goal-oriented, centred around practical steps for improving wellbeing, independence, and social participation.
Through secure Telehealth sessions, our recovery coaches work collaboratively with you to explore strengths, set goals, overcome barriers, and connect with useful services and community resources.
Sessions are practical, flexible, and grounded in recovery-oriented practice — supporting your progress toward the life you want to lead.
Strengths-Based Goal Setting
Work together to define your goals and build achievable, meaningful pathways forward.
Life Skills Development
Coaching to support essential skills such as decision-making, communication, daily planning, and managing responsibilities.
Connection to Supports and Services
Help in linking with health services, education providers, employment services, and community groups that align with your goals.
Recovery Planning and Resilience Building
Practical strategies to manage setbacks, maintain motivation, and continue growing your independence over time.
Strengths-Based Goal Setting
Work together to define your goals and build achievable, meaningful pathways forward.
Life Skills Development
Coaching to support essential skills such as decision-making, communication, daily planning, and managing responsibilities.
Connection to Supports and Services
Help in linking with health services, education providers, employment services, and community groups that align with your goals.
Recovery Planning and Resilience Building
Practical strategies to manage setbacks, maintain motivation, and continue growing your independence over time.